Depression.org
He Rā Anō
Welcome to a Brand New Day
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We have a number of options available free and 24/7
There are a number of ways for you to get help, whether it be immediate help or if you just want someone to talk to - we have options available free, 24/7.
This support is only available within Aotearoa New Zealand and users overseas should seek help from their local health care provider or emergency services in their country.
If this is an emergency
Call 111 or go to your closest emergency department.
Talk to someone now
Call the helpline to talk to a trained counsellor 24/7
1737Need to talk? Contact someone now
Urgent mental health support
Healthline can connect you to your local Mental Health Crisis Team, available 24/7
0800 611 116 Phone Healthline
We're here to offer understanding, validation and practical advice for those navigating depression and anxiety. Our mission is to lessen the impact of these challenges on New Zealanders' lives by promoting early recognition, encouraging help seeking and fostering supportive communities.
Who We Are
depression.org.nz is lovingly managed by the dedicated team at Te Whatu Ora | Health Promotion. Our team is a unique blend of digital health experts, individuals with lived experiences and mental health professionals. We've collaborated with those who've bravely navigated life's challenges, skilled health practitioners and community leaders to craft this website. We aim to be a beacon of support for those grappling with depression and anxiety.
Matua Tau Huirama, our Te Tangata Marama at Te Whatu Ora | Health Promotion, leads us with his profound knowledge in mātauranga Māori. On depression.org.nz, his voice resonates with the wisdom of a counsellor, healer and respected kaumātua.
Our journey wouldn't be complete without the heartfelt contributions from our whānau who've shared their personal stories. Their voices echo throughout depression.org.nz, offering hope and inspiration. We believe in the transformative power of hope and its ability to light up your path.
What we do
depression.org.nz is your guide through the rough seas of life in Aotearoa. We're here to offer understanding, validation and practical advice for those navigating depression and anxiety. Our mission is to lessen the impact of these challenges on New Zealanders' lives by promoting early recognition, encouraging help seeking and fostering supportive communities.
Funding and partners
We're proud to have been a part of the National Depression Initiative, a key element of the New Zealand Government's strategy for suicide prevention. Our efforts are supported by our partner Whakarongorau Aotearoa, which provides the depression helpline. Additionally, we work alongside The Lowdown, our partner site dedicated to helping young Kiwis with their mental health.
We're here to offer understanding, validation and practical advice for those navigating depression and anxiety. Our mission is to lessen the impact of these challenges on New Zealanders' lives by promoting early recognition, encouraging help seeking and fostering supportive communities.
He Āhuatanga Taumaha - Understanding mental health
"I didn't know the name of it, but I knew that there was something wrong with that feeling."
Depression
Explore the different signs of depression - Learn more
Anxiety
Learn about anxiety - Learn more
Depression test
Taking a self-test may help you figure out what to do next - START HERE
Anxiety Test
Taking a self-test may help you think of what you can do next - START HERE
Relationships
Explore how relationships affect mental wellbeing - Find out more
Alcohol and Drugs
Learn about how alcohol and drugs affect mental health - Find out more
Navigating parenthood
Explore the emotional journey - Learn more
Work
Discover work's role in your mental health and seek balance - Learn more
Home life
See how home life influences mental health - Learn more
Poutokomanawa - Seeking Support
When going through hard times, you are not alone. Find out about the people and services that are there to support you.
Support with daily life
There are organisations that can help you with the different challenges in daily life - Find out more
Asking for help
Start the conversation - Learn more
People who can help
There are different people in your community that can provide you with care you need - Learn more
Types of treatment
Explore things you can try that can get you on a pathway to feeling better - Learn more
Supporting someone
Being there for your loved ones can help them thrive - Learn more
Mental health resources
Discover websites, apps and helplines made in Aotearoa to support your mental wellbeing - Find out more
Toiora - Staying Well
"It’s not a sign of weakness or anything. You know, sometimes we go through times in our life where we are vulnerable and we just need a little bit of extra support.”
Taking care
There are many ways to get better and stay well - START HERE
Embracing your identity and community
Is it depression or anxiety?
Hear from others
You’re not alone.
Listen to the stories of many in Aotearoa who've walked this path - Listen to their stories
Poupou le lotoifale. Ola Ma manuia le anofale
Strengthen the posts of your house for all to thrive.
